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Resources
Helplines
Adult Supports
Sexual Assault Counselling & Support
Sunshine Coast | Gympie | Murgon | Moreton Bay
Press to connect
blackdoginstitute.org.au
Youth Services
Press to connect
reachout.com
Self Help Online Support and Apps
An interactive self-help online book.
moodgym.com.au
Guided mindfulness exercises.
smilingmind.com.au
Mindfulness for your everyday life.
headspace.com
The following link will take you to a page of resources that offer self help information for mental health concerns.
cci.health.wa.gov.au
In the event that you are concerned about your (or someone else’s) safety, the following agencies can be called after hours:
- Maroochydore Acute Care Team (Adult Mental Health Service)
5459 6900 (working hours)
1300 642 255 (24 hours, 7 days per week)
- Nambour General Hospital
5457 6600 (24 hours, 7 days per week)
- Sunshine Coast University Hospital (Emergency Department)
5202 1217 (24 hours, 7 days per week)
- Dial 000 or present to NGH or SCUH Emergency Department (24 hours, 7 days per week)
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